Weigh In record (no journal entry) for 23 August 2010
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1916 kcal
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Fat: 58.88g | Prot: 104.86g | Carb: 281.19g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Milk (Nonfat) , Mangos . Dinner: Organic Salsa, Stir Fry Vegetables, Avocados , Original Vegan Meatless Burgers. Snacks/Other: Raisin Bran, High Fiber Cereal, Milk (Nonfat) , Milk (Nonfat) , Banana, 72% Dark Chocolate Bar, Almonds . more...
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losing 2.8 lb a week
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