Antalis's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

176.8 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

2031 kcal

Fat: 44.92g | Prot: 81.03g | Carb: 268.42g. Breakfast: Queso Quark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Lunch: Hackfleisch Gemischt, Kiwi, Trauben, Rote Paprika, Naturjoghurt (Fettarm). Dinner: Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Bier (500 ml). more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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Antalis's Journal, 08 March 2013

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