Weigh In record (no journal entry) for 06 August 2010
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1918 kcal
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Fat: 61.05g | Prot: 105.33g | Carb: 282.04g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Organic Optimum Power Flax Soy Blueberry Cereal, Blueberries , Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran, High Fiber Cereal, Almonds . more...
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steady weight
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