Weigh In record (no journal entry) for 07 July 2010
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1628 kcal
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Fat: 60.01g | Prot: 93.87g | Carb: 221.61g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Sesame Soy Ginger Vinaigrette, Baby Carrots , Arugula (Rocket) , Tomatoes, Almonds , Cucumber (with Peel) , Avocados . Snacks/Other: Peaches, Raisin Bran, High Fiber Cereal, Milk (Nonfat) , 72% Dark Chocolate Bar. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 30 minutes, Circuit Training - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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