Weigh In record (no journal entry) for 06 July 2010
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1736 kcal
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Fat: 59.91g | Prot: 96.83g | Carb: 236.45g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Honey Bunches of Oats Cereal, Almonds, Milk (Nonfat). Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Avocados , Original Vegan Meatless Burgers. Snacks/Other: Mangos , Milk (Nonfat) , High Fiber Cereal, Almonds , 72% Dark Chocolate Bar, Sesame Soy Ginger Vinaigrette, Cilantro, Cucumber (with Peel), Baby Carrots, Tomatoes. more...
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1992 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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