Weigh In record (no journal entry) for 05 July 2010
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1706 kcal
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Fat: 52.76g | Prot: 94.05g | Carb: 247.77g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Dinner: Cucumber (with Peel), Fat Free Balsamic Vinaigrette, Mangos , Raisin Bran, Twigs, Flakes & Clusters Cereal, Honey Bunches of Oats Cereal, Almonds, Milk (Nonfat). Snacks/Other: 72% Dark Chocolate Bar, High Fiber Cereal, Milk (Nonfat) , Mangos . more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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