Weigh In record (no journal entry) for 06 September 2010
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143.0 lb
Lost so far: 9.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1412 kcal
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Fat: 42.86g | Prot: 59.11g | Carb: 202.25g.
Breakfast: 100% Maple Syrup, Natural Yogurt Spread, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Italian Salad Dressing (Fat Free), Broccoli, 100 % Whole Wheat Rotini Pasta, Original Potato Chips. Dinner: Fibre One Oats & Chocolate Chewy Bars, Chicken (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Part Skim Mozzarella Cheese, Cantaloupe Melons. more...
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1624 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bender85's weight history
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