Weigh In record (no journal entry) for 31 December 2019
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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4328 kcal
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Fat: 175.31g | Prot: 104.67g | Carb: 571.73g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water. Dinner: Jack in the Box Egg Nog Shake (16 oz), Welch's White Grape Juice Cocktail Sparkling Juice, Kaukauna Spreadable Sharp Cheddar Cheese, Keebler Club Crackers Original, Cheese Curds, G. H. Cretors Chicago Mix Popcorn, Egg Roll with Beef and/or Pork, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Pepperoni Pizza, Pizza Ranch Garlic cheese pizza. Snacks/Other: Faygo Pineapple Orange, Faygo Red Pop, AMC Movie Theater Popcorn (Large), Great Value Sugar Free Peach Drink Mix, Water, Old Wisconsin Sweet heat sausage snack bites. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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