Miguel AJ Borda's Journal, 21 September 2019

175.3 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.63g | Prot: 109.63g | Carb: 95.85g.   Breakfast: Milanesa de Pollo, Pan Integral, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra). Snacks/Other: Pan Integral. more...

2437 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...