Weigh In record (no journal entry) for 31 December 2019
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157.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1513 kcal
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Fat: 59.49g | Prot: 68.88g | Carb: 185.08g.
Breakfast: Butter, Syrup, Pork Sausage Patty or Link, Plain Pancakes. Lunch: Trader Joe's Spinach & Cheese Stuffed Shells. Dinner: White Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Wellington Assorted Crackers, Trader Joe's Chocolate Hummus, low cal sugar cookies, Trader Joe's Brownie Crisp. more...
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losing 0.2 lb a week
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