michellerose106's Journal, 06 September 2010

Recording my calories is the only way keeping myself on a diet is going to work. Also, it is more realistic for myh goal to be 130 rather than 125. And I'm going to try and take 5 scoops of protien powder in a day because that will help build muscle.

137.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 18.25g | Prot: 145.50g | Carb: 82.25g.   Breakfast: Banana Nut Muffins. Lunch: Pumpkin Squash Ravioli (All Natural Entrees). Snacks/Other: Protein Powder - Vanilla. more...

1678 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...