Gram Shape's Journal, 31 December 2019

140.0 lb Lost so far: 1.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 36.91g | Prot: 48.09g | Carb: 139.46g.   Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water , Campbell's Classic Chicken Noodle Soup. Dinner: Chocolate Covered Caramel Candy, Skippy Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Turkey Chili. Snacks/Other: Honeycrisp Apples. more...

1617 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...