Shiniquiet's Journal, 31 December 2019

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 33.00g | Prot: 83.00g | Carb: 195.00g.   Breakfast: Kroger Egg Nog, Pure Protein Natural Whey Protein - Rich Chocolate, Fiber One Original Cereal, Zespri Sungold Kiwi. Lunch: Schmidt 647 Wheat Bread. Dinner: Applebee's Chicken Wonton Stir Fry. more...

485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...