Weigh In record (no journal entry) for 18 May 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2070 kcal
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Fat: 67.50g | Prot: 80.40g | Carb: 256.54g.
Breakfast: Chai Latte (Large), Espresso Coffee, CF BURGER HALFNHALF, Coffee (Brewed From Grounds). Lunch: 100 Calorie Packs - Sour Cream & Onion. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pineapple Orange Juice, Cabernet Sauvignon Wine. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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