blues840's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 2390 * 120%
fat: 52.39g
|
protein: 37.45g
|
carbs: 282.58g
- -
Thu 15th: 2332 * 117%
fat: 76.30g
|
protein: 84.85g
|
carbs: 251.65g
2663*  331
Wed 14th: 1932 * 97%
fat: 56.39g
|
protein: 48.39g
|
carbs: 226.56g
3237*  1305
Tue 13th: 3245 * 162%
fat: 119.28g
|
protein: 84.96g
|
carbs: 385.96g
3868*  623
Mon 12th: 1461 * 73%
fat: 27.55g
|
protein: 34.38g
|
carbs: 228.64g
- -
Sun 11th: 2977 * 149%
fat: 97.36g
|
protein: 92.93g
|
carbs: 277.81g
2663*  314
Sat 10th: 2180 * 109%
fat: 44.64g
|
protein: 54.48g
|
carbs: 275.04g
3237*  1057
Fri 9th: - - 2663* -
Thu 8th: 2028 * 101%
fat: 51.91g
|
protein: 65.12g
|
carbs: 265.72g
3093*  1065
Wed 7th: - - 2663* -
Tue 6th: 887 * 44%
fat: 38.57g
|
protein: 31.25g
|
carbs: 105.91g
2663*  1776
Mon 5th: 2342 * 117%
fat: 83.10g
|
protein: 59.61g
|
carbs: 238.05g
2663*  321
Sun 4th: 2313 * 116%
fat: 63.67g
|
protein: 54.65g
|
carbs: 227.84g
3478*  1165
Sat 3rd: 2689 * 134%
fat: 88.69g
|
protein: 69.74g
|
carbs: 289.81g
3237*  548
Fri 2nd: 2230 * 112%
fat: 70.13g
|
protein: 71.66g
|
carbs: 290.84g
2674*  444
Thu 1st: 1971 * 99%
fat: 66.98g
|
protein: 74.24g
|
carbs: 270.11g
2674*  703
April 2014
Wed 30th: 1686 * 84%
fat: 74.23g
|
protein: 110.73g
|
carbs: 146.84g
3275*  1589
Tue 29th: 1493 * 75%
fat: 50.35g
|
protein: 57.99g
|
carbs: 216.80g
3354*  1861
Mon 28th: 978 * 49%
fat: 19.66g
|
protein: 27.64g
|
carbs: 174.65g
2740*  1762
Sun 27th: 2231 * 112%
fat: 51.18g
|
protein: 53.39g
|
carbs: 284.45g
- -
Sat 26th: 2641 * 132%
fat: 76.21g
|
protein: 88.34g
|
carbs: 238.22g
- -
January 2012
Mon 23rd: 1015 * 51%
fat: 42.49g
|
protein: 49.84g
|
carbs: 102.61g
- -

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