chessond's Journal, 06 September 2010

34.9
150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2010:
1048 kcal Fat: 45.56g | Prot: 41.52g | Carb: 125.14g.   Breakfast: Sweet Tea, multigrain bun, turkey burger. Lunch: apple crumble, orange chicken, green string beans. more...
gaining 11.7 lb a week

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