chessond

Start Weight:(25 Aug 10) 150.0 lb
Current Weight:(07 Sep 10) 148.0 lb
Goal Weight:135.0 lb
following: chessond's own diet
performance: gaining 5.3 lb a week

FatSecret member since: 25 Aug 10

chessond's Weight History


chessond's Latest Member Challenges

92
  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress
 
 


chessond's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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chessond's journal

07 September 2010

35.7
on diet chessond's own diet  gaining 5.3 lb a week

06 September 2010

eat your biggest meal before 2p carbs & carbs protein & veggies carbs & veggies no carbs, protein no carbs, veggies, protein
on diet chessond's own diet  

chessond's Recent Food & Exercise

chessond's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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Krappie101 updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
zarfld recorded a Weigh In at 190.3 lb.
wph22840 recorded a Weigh In at 206.8 lb.
triciamcc recorded a Weigh In at 167.6 lb.