chessond
Joined August 2010
Posts
9
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 2.0 lb

Current Weight
148.0 lb
Performance: gaining 5.3 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb

chessond's Weight History


chessond's Latest Member Challenges

92
  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress
 
 


chessond's Cookbook

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
view complete cookbook

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chessond's journal

07 September 2010

35.7
on diet chessond's own diet  

06 September 2010

eat your biggest meal before 2p carbs & carbs protein & veggies carbs & veggies no carbs, protein no carbs, veggies, protein
on diet chessond's own diet  

chessond's Recent Food & Exercise


chessond's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Egull1 supported FloridaAngel's Journal Entry.
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ceceg140 supported PinkGirlYasmin's Journal Entry.
wholefoodnut commented on their Journal Entry.
Tom2010 recorded a Journal Entry and a Weight Entry at 206.2 lb.
robertpsxtreme recorded a Weight Entry at 220.6 lb.