Weigh In record (no journal entry) for 31 December 2019
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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3468 kcal
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Fat: 97.31g | Prot: 172.15g | Carb: 438.58g.
Breakfast: Miel, Waffle pre mezcla sin gluten, Huevo, Plátano, Frutillas, Arándanos. Lunch: San Francisco Helado Frambuesa, Trattoria Aceite de Oliva Extra Virgen, Jugo de Ciruela, Huevo, Arroz Blanco (de Grano Largo, Cocido). Dinner: En Linea Manjar, Pan Integral, Vivo Mermelada Frambuesa, Manare Pasta de Maní, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: Puripop Popcorn, Cola de Mono, Pizza masa de avena, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 4.6 lb a week
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