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our scale. yay
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307.0 lb
Lost so far: 23.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1805 kcal
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Fat: 67.60g | Prot: 101.83g | Carb: 209.48g.
Breakfast: Quaker life cinnamon raisin pecan, The Original Low Fat Coffee Creamer, Regular Coffee. Lunch: A1 Steak Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Peas, Boneless Skinless Chicken Breast, Chicken Fried Rice. Snacks/Other: Kettle Korn, Low Fat Ice Cream Sandwiches - Chocolate, Hint of Lime Tortilla Chips, Guacamole. more...
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5790 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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