Weigh In record (no journal entry) for 07 March 2013
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219.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2013:
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464 kcal
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Fat: 16.21g | Prot: 42.06g | Carb: 37.44g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), egg. Dinner: chik fil a salad. more...
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gaining 0.4 lb a week
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