Weigh In record (no journal entry) for 31 December 2019
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2212 kcal
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Fat: 64.07g | Prot: 212.21g | Carb: 182.69g.
Breakfast: Nakd Cocoa Orange, Tesco Semi-Skimmed Milk. Lunch: Haddock (Fish) , Apples. Dinner: Tesco Cherry Tomatoes, John West Tuna Chunks in Spring Water, Tesco Roasting Parsnips, Green Cabbage, Sainsbury's Mushrooms, Tesco British Brussels Sprouts, Olive Oil. Snacks/Other: Border Dark Chocolate Gingers, MyProtein Impact Diet Whey, Egg White. more...
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losing 1.5 lb a week
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