Weigh In record (no journal entry) for 31 December 2019
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1601 kcal
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Fat: 62.03g | Prot: 121.38g | Carb: 127.86g.
Breakfast: Grenade Carb Killa Protein Spread, Warburtons Protein Bagel. Lunch: Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar), Cheddar Cheese, Tesco High Protein Pasta, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tesco Mince Pies, Tyrrells Sweet Chilli & Red Pepper Crisps, Eatlean Protein Cheese, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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losing 3.1 lb a week
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