Weigh In record (no journal entry) for 31 December 2019
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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650 kcal
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Fat: 19.61g | Prot: 30.94g | Carb: 86.11g.
Breakfast: Clémentines, Dakatine Beurre de Cacahuète (25g), Naturela Oup Cacao, Alpro Coconut Almond , Banane, Biocoop Farine de Blé Semi Complète T80, Potiron, Yoplait Petit Suisse 0%, Oeuf (Entier). Lunch: Turini Pesto Roquette Basilic, Florette Batavia, Courgette, Poivrons Rouges Doux, Cassegrain Petits Choux de Bruxelles , Oeuf (Entier), Patate Douce (sans la Peau, Cuite, Bouillie). more...
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losing 13.9 lb a week
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