dabuf's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
215.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1716 kcal Fat: 57.88g | Prot: 101.98g | Carb: 203.31g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Low Sodium Green Peas (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Oatmeal Cookies (with Raisins), Raisins (Seedless), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2698 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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