Weigh In record (no journal entry) for 07 September 2010
|
215.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1930 kcal
|
Fat: 97.98g | Prot: 102.04g | Carb: 175.25g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Fried Egg, Bran Cereal, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls, Red Tomatoes, Lettuce, Light Mayonnaise. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...
|
|
2504 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|