Weigh In record (no journal entry) for 07 March 2013
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2145 kcal
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Fat: 85.50g | Prot: 76.00g | Carb: 269.00g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte with Soy (Grande). Lunch: Mini Carrot Cakes. Dinner: Sweet Potato Mexi-Fries, White Chicken Chili (Cup), Chicken Taco Salad Light. Snacks/Other: Mini Carrot Cakes. more...
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losing 2.8 lb a week
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Smarczewsk's weight history
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