jsteiper's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

151.0 lb Lost so far: 44.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1718 kcal

Fat: 79.00g | Prot: 87.00g | Carb: 171.65g. Lunch: Romaine, Fancy Shredded Colby-Jack Cheese, Light Italian Dressing, Chargrilled Chicken Sandwich. Dinner: McDouble. Snacks/Other: Bacon, Chocolate Chunk Cookie. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

losing 4.2 lb a week

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jsteiper's Journal, 08 March 2013

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