Weigh In record (no journal entry) for 07 March 2013
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173.9 lb
Lost so far: 55.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1493 kcal
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Fat: 47.77g | Prot: 101.64g | Carb: 163.24g.
Breakfast: Granadilla Squash, Worcestershire Sauce, sasko, egg, cheese, milk. Lunch: milk, cheerio, steak. Dinner: sauce, extra lean mince, spaghetti. Snacks/Other: lite, fruttare, Cappuccino, BILTONG. more...
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2889 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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