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no change
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1083 kcal
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Fat: 34.01g | Prot: 59.68g | Carb: 142.09g.
Lunch: lite mayo, French Hoagie Rolls. Dinner: pizza slice, light mayo, shaved turkey, honey ham, whitewheat bread. Snacks/Other: banana, Goldfish Grahams Cinnamon Crackers. more...
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2797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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