Weigh In record (no journal entry) for 30 December 2019
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2503 kcal
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Fat: 107.95g | Prot: 98.95g | Carb: 289.94g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Water, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Snacks/Other: Dunkin' Donuts Pumpkin Donut, Old Wisconsin Sweet heat sausage snack bites , Cookie, Old Wisconsin Big Smokey, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2419 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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