Weigh In record (no journal entry) for 30 December 2019
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311.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1301 kcal
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Fat: 59.27g | Prot: 51.32g | Carb: 147.56g.
Breakfast: Safeway 7 Grain Bread, Albertsons Old Fashioned Oats, Great Value Non-Dairy Hazelnut Coffee Creamer, Dried Cranberries, Walnuts. Lunch: The Biggest Loser Celery Sticks, Ritz Roasted Vegetable Crackers, Galbani Cheese Stick, Margherita Hard Salami, Green Giant Fresh Baby Cut Carrots. Dinner: Cucumber Avocado Salad, Rosarita Fat Free Refried Beans, Chicken Enchiladas. more...
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gaining 11.7 lb a week
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