Weigh In record (no journal entry) for 30 December 2019
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2283 kcal
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Fat: 107.92g | Prot: 75.17g | Carb: 251.35g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Cream Cheese , Nabisco Premium Saltine Crackers Original, Unsalted Whipped Butter Stick, English Muffin, Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 7.0 lb a week
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