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buena respuesta ante actividades fisicas y alimentación planificada
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1355 kcal
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Fat: 47.57g | Prot: 84.07g | Carb: 132.59g.
Breakfast: Avena Instantánea, Genser Mix Semillas, Clara de Huevo, Huevo. Lunch: Knorr Caldo de Verduras, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo a la Plancha, Mani King Mani Salado, Repollo, Tomates, Zanahorias Pequeñas. Dinner: Grido Helado de Frutilla al Agua, Vino Tinto de Mesa, Carne Molida, Papa Cocida. Snacks/Other: Snuks Almohaditas Celiacas Rellenas. more...
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1656 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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