Weigh In record (no journal entry) for 07 March 2013
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233.0 lb
Lost so far: 35.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1713 kcal
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Fat: 65.48g | Prot: 134.10g | Carb: 148.31g.
Breakfast: krispy saltine cracker, Boneless Skinless Chicken Breast, Cheddar Cheese. Lunch: rold gold tiny twists, cottage cheese, tomatoe. Dinner: olive oil, portabella mushroom, ground sirloin, carrot, lettuce, corn on the cob. Snacks/Other: string cheese, sha sha ginger spelt, vanilla latte. more...
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losing 1.4 lb a week
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