Weigh In record (no journal entry) for 30 December 2019
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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474 kcal
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Fat: 16.45g | Prot: 34.89g | Carb: 47.43g.
Lunch: Amoroso's Italian Roll, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 1.8 lb a week
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Maryannec414's weight history
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