Weigh In record (no journal entry) for 30 December 2019
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175.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1661 kcal
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Fat: 73.08g | Prot: 128.67g | Carb: 134.49g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Gala Apples, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: RxBar Coffee Chocolate, Broccoli , Pork Loin (Tenderloin) . Dinner: Carrots, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Flax and Soy, Moon Cheese Cheddar. more...
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3066 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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