BJWilson's Journal, 07 March 2013

206.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 69.25g | Prot: 88.00g | Carb: 21.00g.   Breakfast: V8, Low Fat Cottage Cheese. Dinner: Goldfish Crackers, Diet Ginger Ale, Pepperoni, Polish Kielbasa, Bubba Steak. more...

2782 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Desk Work - 2 hours. more...