BJWilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 1974 99%
fat: 121.39g
|
protein: 65.73g
|
carbs: 160.55g
2380  406
Thu 4th: 2744 137%
fat: 144.23g
|
protein: 84.20g
|
carbs: 278.98g
2724  20
Wed 3rd: 3057 153%
fat: 158.86g
|
protein: 146.60g
|
carbs: 269.23g
2380  677
Tue 2nd: 2135 107%
fat: 107.79g
|
protein: 71.48g
|
carbs: 221.88g
2380  245
Mon 1st: 2981 149%
fat: 129.21g
|
protein: 191.01g
|
carbs: 251.00g
2380  601
March 2013
Sun 31st: 2631 132%
fat: 128.18g
|
protein: 173.11g
|
carbs: 202.24g
2282  349
Sat 30th: 2237 112%
fat: 134.86g
|
protein: 122.60g
|
carbs: 153.23g
2282  45
Fri 29th: 2105 105%
fat: 132.75g
|
protein: 101.70g
|
carbs: 141.40g
2360  255
Thu 28th: 1560 78%
fat: 87.87g
|
protein: 101.33g
|
carbs: 103.28g
2380  820
Wed 27th: 1927 96%
fat: 105.66g
|
protein: 64.06g
|
carbs: 178.50g
2380  453
Tue 26th: 1729 86%
fat: 98.93g
|
protein: 63.88g
|
carbs: 144.82g
2380  651
Sun 24th: 2422 121%
fat: 128.08g
|
protein: 123.77g
|
carbs: 193.50g
2429  7
Sat 23rd: 2549 127%
fat: 148.38g
|
protein: 103.66g
|
carbs: 197.04g
2380  169
Fri 22nd: - - 2380 -
Thu 21st: 2963 148%
fat: 118.66g
|
protein: 135.45g
|
carbs: 335.79g
2380  583
Wed 20th: - - 2782 -
Tue 19th: 1253 63%
fat: 70.50g
|
protein: 75.60g
|
carbs: 82.50g
2782  1529
Mon 18th: 3599 180%
fat: 218.28g
|
protein: 117.01g
|
carbs: 285.96g
2380  1219
Sun 17th: 1471 74%
fat: 95.28g
|
protein: 102.21g
|
carbs: 49.31g
2282  811
Sat 16th: 2550 128%
fat: 146.37g
|
protein: 184.79g
|
carbs: 124.93g
2433  117

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