Weigh In record (no journal entry) for 07 March 2013
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143.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1100 kcal
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Fat: 25.50g | Prot: 56.48g | Carb: 166.70g.
Breakfast: Honey Nut Cheerios Medley Crunch, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Diced Peaches in Cups, Energy Bar - Chocolate Chip. Dinner: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). more...
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1982 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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