Weigh In record (no journal entry) for 07 March 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1568 kcal
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Fat: 24.38g | Prot: 126.35g | Carb: 231.05g.
Breakfast: Chocolate Brownie Sundae, Double Chocolate Muffins, AdvantEdge Protein Shake. Lunch: Blueberries, Premium Protein Powder - Chocolate, Baby Spinach, nutrisystem black beans and rice. Dinner: Florida Oranges, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Vegetarian Chili. Snacks/Other: Chocolate Brownie Sundae, Milk Chocolatey Delight Bar, Total 0% Greek Yogurt with Blueberry Acai. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.5 lb a week
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