Weigh In record (no journal entry) for 30 December 2019
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1390 kcal
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Fat: 65.27g | Prot: 129.63g | Carb: 67.98g.
Breakfast: Madhava Coconut Sugar. Lunch: Reser's Mashed Potatoes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Tru Grill Grilled Chicken Strips, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Kirkland Signature Stir-Fry Vegetable Blend. more...
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losing 2.1 lb a week
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