Weigh In record (no journal entry) for 07 March 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1263 kcal
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Fat: 41.46g | Prot: 76.72g | Carb: 146.65g.
Breakfast: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause, Egg & Bacon on Bagel, Cream (Half & Half), Coffee. Lunch: Celery, Extra Virgin Olive Oil, Spaghetti, Steamed or Boiled Shrimp. Dinner: chicken, mushrooms, onions. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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steady weight
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dbodwell's weight history
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