Weigh In record (no journal entry) for 30 December 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2194 kcal
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Fat: 81.23g | Prot: 97.62g | Carb: 266.42g.
Breakfast: Tirol Queijo Mussarela Fatiado, Pão, Café com Leite Integral. Lunch: Garoto Chocolate Ao Leite, Nestlé Charge (40g), Alpino Alpino, Chokito Chokito, Água, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Panco Bolacha Maria, Queijo Mozzarella, Crackers de Trigo Integral, Nescau Nescau com Leite, Veritá Bolo de Aipim com Coco, Café com Leite Integral. more...
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gaining 7.7 lb a week
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