Wattscookn's Journal, 07 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 25.18g | Prot: 78.66g | Carb: 151.83g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid), White Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Plain Dumpling, Stew. Snacks/Other: Golden Delicious Apples. more...

4788 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...