Weigh In record (no journal entry) for 06 September 2010
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1215 kcal
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Fat: 27.68g | Prot: 46.11g | Carb: 203.59g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: mixed greens, tap water, mango and black bean salsa, baked tostitos, nestea. Dinner: Tap Water, Mixed Salad Greens, ww pasta salad, turkey burgers. Snacks/Other: Tap Water, baked chips salt and ground pepper, nestea. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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