Weigh In record (no journal entry) for 30 December 2019
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2185 kcal
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Fat: 84.05g | Prot: 193.64g | Carb: 150.74g.
Breakfast: Border Dark Chocolate Gingers, Tesco Semi-Skimmed Milk. Lunch: Asda Chosen By You Battered Onion Rings, Asda Chosen By You Battered Onion Rings, Sainsbury's Carrots, Tesco Garden Peas, Tesco Gammon. Dinner: Olive Oil, Red Cabbage, Tesco British Brussels Sprouts. Snacks/Other: MyProtein Impact Diet Whey, MyProtein Impact Diet Whey, Egg White. more...
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losing 13.9 lb a week
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