Weigh In record (no journal entry) for 28 December 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2506 kcal
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Fat: 63.85g | Prot: 256.06g | Carb: 222.91g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Danone Light and Free Skyr, Tesco Semi-Skimmed Milk. Lunch: Reflex R Bar White Choc Raspberry Ripple Flavour, Tesco Semi-Skimmed Milk, Apples. Dinner: Sainsbury's Mushrooms, Red Cabbage, Green Cabbage, Broccoli, Tesco British Brussels Sprouts . Snacks/Other: MyProtein Impact Diet Whey, MyProtein Impact Diet Whey, Egg White. more...
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gaining 0.7 lb a week
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