Weigh In record (no journal entry) for 30 December 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1043 kcal
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Fat: 26.66g | Prot: 92.03g | Carb: 109.47g.
Breakfast: Linda McCartney Vegetarian Sausages. Lunch: Dolmio Light Bolognese Sauce, Quorn Mince, Tesco Garden Peas. Dinner: Acai Bowl, Chicken Breast (Skin Not Eaten). Snacks/Other: Glenisk Blueberry Yogurt, Babybel Mini Light Cheese. more...
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gaining 1.1 lb a week
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