Weigh In record (no journal entry) for 30 December 2019
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1558 kcal
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Fat: 45.27g | Prot: 97.70g | Carb: 182.58g.
Breakfast: Alpro Lait d'amande Original , Naturela Oup Cacao, Lidl Framboise, Bio Village Pomme sans Sucres Ajoutés , Myprotein Impact Whey Protein Chocolate Smooth, Bio Village Son d'avoine, Sojasun Yaourt Nature, Oeuf (Entier). Lunch: Maille Moutarde de Dijon, Florette Batavia, Bridelight Bridelight 3% Goût Emmental, Courgette, Tomates Cerises, Avocat, Saint Alby Filet de Bacon Fumé au Bois de Hêtre, Oeuf de Caille, Max Protein Fitzza, Sojasun Yaourt Nature, Blanc d'Oeuf, Oeuf (Entier), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Poires, Danone Skyr Nature, Leerdammer Leerdammer Léger, Poivrons Rouges Doux, Cassegrain Petits Choux de Bruxelles , Bio Village Pomme sans Sucres Ajoutés , Happy Bio Farine de Sarrasin, Sojasun Yaourt Nature, Oeuf (Entier), Courgette, Florette Batavia, Tradilège Blanc de Poulet à la Provençale. Snacks/Other: Nescafé Chai Tea Latte, Pommes Pink Lady, Banana Bread. more...
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gaining 15.4 lb a week
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