ferreseft's Journal, 07 March 2013

169.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 11.73g | Prot: 86.50g | Carb: 96.05g.   Breakfast: chobani non fat blueberry yogurt. Lunch: 100% Whole Wheat Whole Grain Bread, Turkey Breast Meat. Dinner: Shrimp. Snacks/Other: wheybolic, almond mile, banana. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...